Swimming

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Butterfly stroke

Swimming is the best sport in the world. It works all the major muscle groups, and can improve lung capacity and breathing. It's also useful if you ever get thrown off a boat.

Strokes

Four strokes are used in Olympic swimming:

  1. Butterfly
  2. Backstroke
  3. Breastroke
  4. Freestyle

The order above is used in the individual medley event.

Mark Kamichoff swims regularly at the West Seattle Health Club.

External Links

USA Swimming